runthensleep:


its-a-wonderland-tea-party:
Easy Fruit & Herb Flavored Water
Ingredients

fruit — 2 cups berries, citrus, melons, pineapple…most fruits will work (see recommended amounts in directions)
herbs — a sprig of mint, basil, sage, rosemary, tarragon, thyme, or lavender
water (tap or filtered)
ice

Directions
Supplies needed: 2 quart pitcher or jar with lid; muddler or wooden spoonGeneral formula for whatever fruit/herb combo you desire.1. If using herbs, add a sprig of fresh herbs to jar/pitcher; press and twist with muddler or handle of wooden spoon to bruise leaves and release flavor; don’t pulverize the herbs into bits.2. Add approx. 2 cups of fruit to jar/pitcher; press and twist with muddler or handle of wooden spoon, just enough to release some of the juices3. Fill jar/pitcher with ice cubes.4. Add water to top of jar/pitcher.5. Cover and refrigerate for up to 3 days.Suggested flavor combinations:ALL CITRUS (no herbs) — Slice 1 orange, 1 lime, 1 lemon into rounds, then cut the rounds in half. Add to jar and proceed with muddling, add ice & water.RASPBERRY LIME (no herbs) — Quarter 2 limes; with your hands, squeeze the juice into the jar, then throw in the squeezed lime quarters. Add 2 cups raspberries. Muddle, add ice & water.PINEAPPLE MINT — Add a sprig of mint to the jar (you can throw in the whole sprig; or, remove the leaves from the sprig, if you prefer to have the mint swimming around and distributing in the jar). Muddle the mint. Add 2 cups pineapple pieces, muddle, add ice & water.BLACKBERRY SAGE — Add sage sprig to jar and muddle. Add 2 cups blackberries; muddle, add ice & water.WATERMELON ROSEMARY — Add rosemary sprig to jar & muddle. Add 2 cups watermelon cubes; muddle, add ice and water.

Pineapple mojito. Great idea!

runthensleep:

its-a-wonderland-tea-party:

Easy Fruit & Herb Flavored Water

Ingredients

  • fruit — 2 cups berries, citrus, melons, pineapple…most fruits will work (see recommended amounts in directions)
  • herbs — a sprig of mint, basil, sage, rosemary, tarragon, thyme, or lavender
  • water (tap or filtered)
  • ice
Directions
Supplies needed: 2 quart pitcher or jar with lid; muddler or wooden spoon

General formula for whatever fruit/herb combo you desire.
1. If using herbs, add a sprig of fresh herbs to jar/pitcher; press and twist with muddler or handle of wooden spoon to bruise leaves and release flavor; don’t pulverize the herbs into bits.
2. Add approx. 2 cups of fruit to jar/pitcher; press and twist with muddler or handle of wooden spoon, just enough to release some of the juices
3. Fill jar/pitcher with ice cubes.
4. Add water to top of jar/pitcher.
5. Cover and refrigerate for up to 3 days.

Suggested flavor combinations:
ALL CITRUS (no herbs) — Slice 1 orange, 1 lime, 1 lemon into rounds, then cut the rounds in half. Add to jar and proceed with muddling, add ice & water.
RASPBERRY LIME (no herbs) — Quarter 2 limes; with your hands, squeeze the juice into the jar, then throw in the squeezed lime quarters. Add 2 cups raspberries. Muddle, add ice & water.
PINEAPPLE MINT — Add a sprig of mint to the jar (you can throw in the whole sprig; or, remove the leaves from the sprig, if you prefer to have the mint swimming around and distributing in the jar). Muddle the mint. Add 2 cups pineapple pieces, muddle, add ice & water.
BLACKBERRY SAGE — Add sage sprig to jar and muddle. Add 2 cups blackberries; muddle, add ice & water.
WATERMELON ROSEMARY — Add rosemary sprig to jar & muddle. Add 2 cups watermelon cubes; muddle, add ice and water.

Pineapple mojito. Great idea!

Comments

blog comments powered by Disqus

Comments

comments powered by Disqus

13465 Notes

  1. ubercute621 reblogged this from losing-every-extra-pound
  2. mikimeiko reblogged this from venivicivetinari
  3. agirlmonster reblogged this from petitsirena
  4. fitfatproblems reblogged this from fitspiration and added:
    Easy Fruit & Herb Flavored Water Ingredients fruit — 2 cups berries, citrus, melons, pineapple…most fruits will work...
  5. nickimiko reblogged this from mewithout-u
  6. notsweatbutglitter reblogged this from fit---girl
  7. cardio-and-yoga reblogged this from fit---girl
  8. its-a-slow-process reblogged this from fit---girl
  9. leigh-baby reblogged this from fit---girl
  10. food-something reblogged this from fit---girl
  11. yourvoicewithin reblogged this from fit---girl
  12. fit---girl reblogged this from fit---girl
  13. bektashmumbler reblogged this from fitvix
  14. fitvix reblogged this from healthy-fit--for-life
  15. 2girls1baguette reblogged this from healthy-and-motivated
  16. yokaiakito reblogged this from fitspiration
  17. whiskthisinthekitchen reblogged this from lemonade-days
  18. beastandthecharlotte reblogged this from whatthepeachfuzz
  19. pandapearlrawrmeow reblogged this from losing-every-extra-pound
  20. fudgeling reblogged this from benedikutokanbabatchi
  21. its-margarita-time reblogged this from befit-behealthy-beyou
  22. youremakingthat reblogged this from willywonka-suicidecamps
  23. sakanasora reblogged this from queeringsustainability