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Hey Guys, Gals & Fruity-Folk! 
I’m just about to sit down to dinner & finally RELAX! this weekend was kinda crazy with a house-warming party at my place on Friday (up until 4? what was I thinking??), then the 3 hour drive to see family on Saturday & I just got back tonight… busy, busy, busy. Luckily, my family’s Easter gathering was simple enough that I got away with making a banana/blueberry smoothie & munching on some raw veggies & an apple or two. Also my sister made a vegan quinoa dish that I just had to try! It was delish! Cranberries & walnuts all up in there; yep - it was quite tasty! I love that she’s getting into vegan & vegetarian cooking! Really warms my heart in that fuzzy-family way, you know? :p 
I have a lot to catch up on over the next few days with studying & replying to emails & such. Also, over the next two weeks, I’ll be making some changes to the site. Not going to specify exactly what just yet, but I’ll letcha know when it’s all up & running! 
Speaking of running, the warm weather has got me thinking about racing again. My dad & I talked about running the Waterloo Classic again this year for Father’s Day & my sister is going to even join in with us! I’m super-stoked! 
Hope you guys had a great weekend too! Enjoy the family time & keep spreading the raw love! 
<3 Abby

Hey Guys, Gals & Fruity-Folk! 

I’m just about to sit down to dinner & finally RELAX! this weekend was kinda crazy with a house-warming party at my place on Friday (up until 4? what was I thinking??), then the 3 hour drive to see family on Saturday & I just got back tonight… busy, busy, busy. Luckily, my family’s Easter gathering was simple enough that I got away with making a banana/blueberry smoothie & munching on some raw veggies & an apple or two. Also my sister made a vegan quinoa dish that I just had to try! It was delish! Cranberries & walnuts all up in there; yep - it was quite tasty! I love that she’s getting into vegan & vegetarian cooking! Really warms my heart in that fuzzy-family way, you know? :p 

I have a lot to catch up on over the next few days with studying & replying to emails & such. Also, over the next two weeks, I’ll be making some changes to the site. Not going to specify exactly what just yet, but I’ll letcha know when it’s all up & running!

Speaking of running, the warm weather has got me thinking about racing again. My dad & I talked about running the Waterloo Classic again this year for Father’s Day & my sister is going to even join in with us! I’m super-stoked! 

Hope you guys had a great weekend too! Enjoy the family time & keep spreading the raw love! 

<3 Abby

  • k 2 notes
100 squats a day done. Ab ripper done. Post-workout drink of Strawberry Citrus Punch ;) What are you guys up to tonight to keep healthy? What kinda workout did you do today? :) 

100 squats a day done. Ab ripper done. Post-workout drink of Strawberry Citrus Punch ;) What are you guys up to tonight to keep healthy? What kinda workout did you do today? :) 

  • k 11 notes

My lunch today & hydration nudge! Fruits of all kinds and water with mint leaves and lime. Sooo deliciously nutritious and hydrating! During the winter I always find that the artificial heat indoors causes my skin and hair to dry out very quickly. I try to combat dehydration by making sure I eat loads of water-rich foods and always drink at least 1.5 L during the day.


Also, as some of you know, I love coconut oil, and I swear by its hydrating qualities for skin, hair, nails, etc. It’s a perfect way to beat the dry heat! ;) 

  • k 8 notes
My first distance-ed package from the Canadian School of Natural Nutrition arrived the other day and I am so excited to be sinking my teeth into the material! Some of you may know that I&#8217;ve struggled quite a lot in the past with figuring out what I wanted to do with my life: I&#8217;ve been to theater school and tried my hand at an English major in University, but nothing felt quite &#8220;right&#8221; for me&#8230; and at twenty-four years old, I was getting a little down in the dumps about it. 
Well I am totally stoked to tell you that I&#8217;ve finally found my calling! Since getting on this &#8216;health kick&#8217; that started back in Jan &#8216;11, I&#8217;ve been in love and obsessed with food and nutrition and the link between health and diet. The more I learn, the more I want to learn and want to share with other people! Becoming a Registered Holistic Nutritionist not only gives me the ability to do that, but it opens up a whole new world of knowledge for me that I have only dreamed of! 
I&#8217;m taking a chance for sure, I dropped out of university so that I could follow my bliss. But I really feel like in my heart this is what I meant to do. :) It took me a while to find it, but I&#8217;m soo happy and thrilled that the journey brought me here. 

My first distance-ed package from the Canadian School of Natural Nutrition arrived the other day and I am so excited to be sinking my teeth into the material! Some of you may know that I’ve struggled quite a lot in the past with figuring out what I wanted to do with my life: I’ve been to theater school and tried my hand at an English major in University, but nothing felt quite “right” for me… and at twenty-four years old, I was getting a little down in the dumps about it. 

Well I am totally stoked to tell you that I’ve finally found my calling! Since getting on this ‘health kick’ that started back in Jan ‘11, I’ve been in love and obsessed with food and nutrition and the link between health and diet. The more I learn, the more I want to learn and want to share with other people! Becoming a Registered Holistic Nutritionist not only gives me the ability to do that, but it opens up a whole new world of knowledge for me that I have only dreamed of! 

I’m taking a chance for sure, I dropped out of university so that I could follow my bliss. But I really feel like in my heart this is what I meant to do. :) It took me a while to find it, but I’m soo happy and thrilled that the journey brought me here. 

  • k 22 notes
Really had a serious face for this one apparently. I used to hate any and all variations of Boat Pose. Now I almost enjoy it. ;)

Really had a serious face for this one apparently. I used to hate any and all variations of Boat Pose. Now I almost enjoy it. ;)

  • k 8 notes
Gotta make this my new motto! :) Seriously though, how cute is this guy?!

Gotta make this my new motto! :) Seriously though, how cute is this guy?!

  • k 38 notes
This has been my afternoon in a nutshell. Been getting my om on in the blue room today. Also a little sad that in a month or two I won&#8217;t be able to practice in it anymore. :( But on to bigger and better things, and bluer rooms! ;) 
Namaste ya&#8217;ll!

This has been my afternoon in a nutshell. Been getting my om on in the blue room today. Also a little sad that in a month or two I won’t be able to practice in it anymore. :( But on to bigger and better things, and bluer rooms! ;)
Namaste ya’ll!

  • k 4 notes
Just being silly out in the sunshine! :p Lovin’ life today while soaking up some vitamin D &amp; hydrating with some coconuts! It was a bit chilly for sure, but the sun is shinning &amp; it’s a balmy -4 degrees outside! ;) Gotta love Canada! 
Hope you guys are having a great day too! 

Just being silly out in the sunshine! :p Lovin’ life today while soaking up some vitamin D & hydrating with some coconuts! It was a bit chilly for sure, but the sun is shinning & it’s a balmy -4 degrees outside! ;) Gotta love Canada! 

Hope you guys are having a great day too! 

  • k 4 notes